BetterSleep

Health

The Importance of Sleep: Why Do We Need It?

The Benefits of Sleep for Physical Health Sleep is an essential part of maintaining good physical health. During sleep, the body is able to repair and rejuvenate itself. Here are some of the benefits of sleep for physical health: Helps Regulate Hormones: Sleep is important for regulating the hormones that control hunger and appetite. Lack of sleep can disrupt these…