MentalWellness
- Health
The Importance of Sleep: Why Do We Need It?
The Benefits of Sleep for Physical Health Sleep is an essential part of maintaining good physical health. During sleep, the body is able to repair and rejuvenate itself. Here are some of the benefits of sleep for physical health: Helps Regulate Hormones: Sleep is important for regulating the hormones that control hunger and appetite. Lack of sleep can disrupt these…
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What is Kinesiology and How Can It Improve Your Health and Well-being?
Introduction to Kinesiology and Its History Kinesiology is a branch of science that studies human movement and the mechanics of the body. It encompasses a wide range of disciplines, including anatomy, physiology, biomechanics, and psychology, to name a few. The history of kinesiology can be traced back to ancient Greece, where athletes and philosophers alike explored the relationship between physical…
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