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Understanding Melatonin: The Sleep Hormone
How Melatonin Regulates Sleep-Wake Cycles Melatonin plays a crucial role in regulating the sleep-wake cycle, also known as the circadian rhythm. The circadian rhythm is a 24-hour internal clock that regulates when we feel awake and when we feel sleepy. It is controlled by the suprachiasmatic nucleus (SCN) in the brain, which is sensitive to light and dark cues. Melatonin…
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How to Take Creatine for Maximum Benefits
When to Take Creatine for Optimal Results Timing is important when it comes to taking creatine for maximum benefits. The best time to take creatine is before or after a workout, as this is when your muscles need the most energy. Taking creatine before a workout can help boost your energy levels and improve your overall performance during your workout.…
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