VegetarianSourcesOfIron

Health

Discovering Iron-Rich Foods for a Healthier You

Importance of Iron in the Body Iron is a vital mineral that plays a crucial role in various bodily functions. It is essential for the production of hemoglobin, a protein found in red blood cells that carries oxygen from the lungs to the body’s tissues. Iron is also important for immune system function, energy production, and cognitive development. Iron deficiency…